Gennaro's 6 Week Healthy Life Fitness Package

This program is designed for people who wish to adopt a healthy lifestyle program for life, and learn how to transform their mind and body in 6 weeks. The program is very popular amongst actors and models preparing for TV and the stage, brides to be, competitive athletes and international clients who travel to New York to work with Gennaro for a fitness vacation.

Included in the package:

A customized exercise program

• Five 1½ hour sessions a week training Monday through Friday.
  
• Each session will include 45 minutes of resistance training and stretching and 45 minutes of cardiovascular training.
  
• Your workout program will be designed specifically to meet your goals and personal style based on our assessment of you.
  

6 weeks of meals and snacks designed by New York personal fitness chef Gennaro

• Each morning prior to our workout, we will deliver your three meals and two snacks for the day. Alternatively we come to your home preparing 3-4 days worth of meals at a time.
  
• All meals are made according to your nutritional requirements.
  
• They are prepared daily and will be delivered in a large cool pack to maintain freshness.
  
• During the assessment we determine which types of foods you like and dislike, taking into account food allergies, intolerances and meal preferences.
  

An annual gym membership

• Full membership to one of New York City's premiere health clubs.
  
• Located at David Barton Gym in downtown Manhattan at 23rd Street and 7th Avenue.
  

Initial consultation and body assessment

• Online Assessment
  
• Before and after photographs
  
• Body fat analysis
  
• Girth measurements
  

Healthy food New York City shopping tours

• Two sessions will be dedicated to a Wholefoods Market shopping tour including nutrition education and meal preparation.
  
  24 hour email and phone support
  
  

In order to fully benefit from our 6 week package it is vital that you remain consistent and disciplined and give as much as you get!
Stay focused and most importantly enjoy your new healthy life!

Please review my general policies.