Sunday 19th May 2013
Gennaro is an amazing fitness trainer and lifestyle coach!! I trained on my own for nearly 3 years and always considered myself to be in pretty good shape. However I soon started to realize that i was not making any gains as my goal was to gain muscle size. I was losing both weight and muscle by not eating properly and doing too much cardio thinking that this would help me attain quality size and a more defined body. This obviously didn’t work. After working out with Gennaro on his high intensity training and nutrition program for 4 months I experienced major increases in strength and power which have enhanced my workouts and taken them to a whole new level. I have to say you won’t believe what your body can do in such a short period of time and how much it will impact your overall health. I feel healthier, confident, and sexier with my new toned body! Gennaro is attentive to my goals, a first class fitness coach and a great guy who will push you to reach the goals you desire. He is super friendly, funny, caring and he never gives up on you and never lets you give up. Thanks G! I’ve never felt and looked better. I am extremely happy with my results and can’t wait to continue to reach my dream body with Gennaro!
SI J LEE
I’ve been working with Gennaro for 5 months now. As an in demand actor my agents needed me to be more muscular and defined on screen. At 6’3 I was weighing 170 pounds but this look just wasn’t getting me the work. So when I contacted Gennaro he knew exactly what I needed and built me up to 202 pounds. We collectively decided that at 202 lbs it was time to cut. I’m 192 lbs now and leaner and stronger than ever. I feel very happy and confident and am booking more jobs from Broadway production companies and independent film makers. Im lifting more than my bodyweight! Gennaro’s programs are totally unique in that he always keeps me and my body guessing constantly switching up my workouts and having me Powerpose between sets and exercises to gain that extra definition. Powerpose® has helped me with my technique and control of the weights as well as improved my posture, confidence and presence on stage when auditioning and appearing in movies. He provides me with 3 meals and 2 snacks everyday that are organic, fresh, and packed with lean proteins, complex carbohydrates and steamed vegetables. Without this added nutritional support it would have been a lot harder to achieve these results in such a short amount of time. No other fitness and nutrition coach has the knowledge, experience and passion for sculpting and transforming bodies and lives than Gennaro.
“Gennaro boosted me with the confidence I needed for my first figure competition. I attempted training on my own, as I thought I had it all together with the workouts and diet. However as the competition got close, I began to panic, realizing I was not at all prepared with the posing. I needed a coach. Only a couple sessions with Gennaro accomplished this. He had me so focused, I soon forgot only moments before how self conscious I was strutting around an over-crowded gym clad in nothing but a bikini and sky-high heels! On the big day up on that stage I kept hearing his voice playing over in my head, ” OK, now spread your lats, Debra… good – now lean back, Debra… and squeeze those glutes a bit more… smile, Debra… Yes! Now THIS is what a winner looks like!!! ” I walked off that stage with complete confidence and ended up doing very well. Thank you Gennaro! You made ALL the difference!”
“Gennaro changed my life, plain and simple. Before I started working out with him, I was incredibly frustrated – I worked out 5-6 days per week, yet saw absolutely no changes in my body at all. Gennaro taught me the importance and necessity of weight training which I had stayed away from for fear of bulking up. He also taught me how to lift weights – something that seems self explanatory, yet there is such an art to it. With Gennaro’s guidance and workouts, I saw results the first week that I worked out with him. It was amazing! His workouts are challenging, fun and varied – we never did the same routine twice. He is always available to answer questions and is so supportive and encouraging. He shares his extensive knowledge of the body and nutrition openly and freely. Anyone looking for a total transformation should call Gennaro – he is the best”!
“At the age of 50, I transformed my mind and my body. At 54, I became Playgirls oldest cover and centerfold model and created a new career in helping people, many of which are high profile entertainers, transform their bodies. In my personal commitment to stay fit, I have searched for people to support me and my expectations are very high. Gennaro Ferra is one of the few people I have had the pleasure to work with who has exceeded my expectations. His commitment, support and ability to give me the results I needed has been invaluable. Far beyond being just a great fitness coach, Gennaro has the depth of experience, wisdom and warm personality that makes him a joy to work with.”
“Gennaro rocks! And so do my abs! I was so intimidated when first signing up to workout with a personal trainer…especially with a man who has a bigger chest than I do! Gennaro made it easy and fun. He works you hard and you see results fast. He’s there for you in the gym, and out…always ready to give you the information and encouragement you need to achieve your goals. Working with Gennaro, we reinvented my body. He’s not just my trainer, he’s become my mentor and friend.
“Training with Gennaro was a life changing experience. I started seeing results within a couple of weeks, and continued to make progress for the balance of the twelve weeks. Gennaro taught me proper technique and helped me develop self confidence which extended far beyond bodybuilding. Besides being one of the coolest dudes I’ve ever met, Gennaro is incredibly focused and goal orientated. He’s a hands on trainer who is with you every step of tha way, giving 110% effort at all times. I enthusiastically recommend Gennaro to anyone who dreams of a better body.
“Working out with Gennaro is one of the best decisions you can make for yourself. Not only is he an expert on training, diet and motivation, he’s also just a really good guy. Which is kind of important in someone you’re going to spend hours and hours with.
I trained with Gennaro for a month while staying in New York — and returned home not only in shape but armed with a knowledge and motivation that still sustains my training six months later. Today I’m in the best shape of my life, but I don’t think I would be training at all if it wasn’t for that month in New York.”
GORAN EVERDAL (Celebrity movie critic)
“Gennaro developed a program for me that combined diet, cardio and weight training. I began training with Gennaro with a commitment of 6 weeks, 3 times per week. I knew after only a few sessions that I would want to continue.I began to see results immediately and lost 15 pounds in the first 6 weeks. My goal was never to get a body builder physique but I found that working with Gennaro I had much more strength and endurance than I had ever gained working out on my own. The sessions were always challenging and Gennaro pushed me far beyond what I would have achieved on my own while respecting when I couldn’t go further. People noticed the results almost immediately and commented on how effective my training program was. Gennaro was always conscientious about spending the full time with me and was very focused on me and my goals. I highly recommend Gennaro as a trainer.
“Gennaro Ferra has been my personal fitness trainer for 4 years. When I started with Gennaro I was 30 pounds over weight, tired and looked it. Gennaro set up a program which included a personalized diet, full weight training schedule and an aerobic routine. He did the trick and in six months I was in the best shape of my life. Gennaro is patient and as a former Mr. Australia he knows his stuff. As a Physical Education Teacher his patience and clear planning skills come through and he makes the gym enjoyable. I would highly recommend him as a trainer.
“I have been working with Gennaro Ferra for over a year and a half. I started out 317 lbs. and am now 185 lbs. I can honestly say that Gennaro is superior in his knowledge and professionalism. At my age, 45, the process of body development takes longer, however with Gennaro’s help I am achieving the goals that I have established for myself. I strongly recommend Gennaro Ferra as a personal trainer.”