Health and Fitness Services
Health and Fitness Seminars/ Motivational speaking
Gennaro and his team are available for educational seminars at various public and private institutions and corporate firms. The topics we cover include:
- How to read labels, shop for the healthiest foods and prepare and store meals conveniently. Making healthy food choices while on the go. The importance of eating small balanced meals every 3-4 hours and how best to practice this and remain consistent. Cooking and meal preparation demonstration. The art of cleansing out your kitchen pantry and body.
- The benefits of exercise and its role on your mental and physical health and wellness. The many wonderful forms of exercise you are capable of participating in and how to best incorporate these in to your daily life. Exercise and fitness demonstration designed specifically for the group being addressed.
- Gennaro draws on his own life experiences, mentors and role models and how a support network is vital in achieving a consistent healthy fitness lifestyle. Why health and wellness is the key to happiness, productivity and personal success. Healthy competition and why you are your own best competitor and always will be. Strengthen your weakness and multiply your strengths. Why loving what you loathe can make you a true champion and stand out from the rest of the crowd.
Home Gym/Health and Fitness Center Design and Set Up
Gennaro and his team design gyms and fitness centers from the ground up to suit your fitness, business and client needs. We start by establishing your goals and move on to purchasing the best equipment in your price range. Our services also include gym floor layout, equipment positioning, management of staff and proper maintenance of equipment and facilities.
Gennaro's Signature Fitness Programs
-
For those who need a high intensity workout that works the whole body and gets you ripped within a few weeks. No need for additional cardio with this one. Gennaro works you out without rest.
-
Gennaro is the master of body part training. If it’s one particular muscle group you want to perfect but have never known how, Gennaro’s your man. Coming from a guy who’s calves and back did not exist. Gennaro now sports the best looking calves and the most defined back in NYC. Experience the body part blaster secret from someone who practice what he preaches. Session times vary at 15, 30 and 45 minute blocks.
-
Designed to be executed without free weights or machines. This workout involves the whole body in combination with a jump rope, resistance band and Swiss ball in a heart pumping circuit of body resistance exercises and poses that will leave you fitter, leaner and more agile than ever.
-
No its not Rugby. It’s Footy - Aussie Rules Footy That is!
Want to learn a totally different sport from Down Under while getting in superb shape?
Gennaro takes you through the skills, drills, marks, kicks and other ball handling tricks in teaching you the basics of this amazing homegrown Australian sport we know as ‘footy‘. Learn a great new sport and get a fantastic and fun workout in at the same time.
We will train you at our Downtown gym in Chelsea NYC, your fitness club, residential gym, home, office, or outdoors in various locations around Manhattan. We are available for one on one, group, and corporate fitness training classes, as well as health and fitness seminars.
Session times vary between 45 and 60 minutes, depending on individual level of fitness and type of program.
Let's Get Started!
If you're ready to start building a better body and get in shape, visit my price list to find a session package that matches your schedule and budget. (Note that fees vary somewhat depending on method of payment and program choice.) Contact me to schedule your first session or for further information.
