Health and Fitness Seminars
A healthy body is a successful one!
Gennaro and his team conduct motivational seminars at various public and private institutions including large corporations, universities and hospitals. The topics we cover include:
A solid plan and belief in oneself is the key to staying motivated. I will share with you my proven strategies to visualizing your better body and keeping you on track. Learn how conquering your weaknesses can be your greatest tool to progress and why positive role models and a support network is vital in achieving your healthy lifestyle goals.
Weight Training Basics - What works and what doesn't, and how to get the most efficient and effective workout for maximum results. I also cover short unique routines you can do in your office, hotel room or on the plane. This seminar will save you years of frustration! I will teach you how to make your workouts exciting and challenging, and you will learn the importance of rest for growth and rejuvenation. We will discuss the many benefits of exercise and its role in mental and physical wellness.
We will discuss why natural whole healthy foods are the key to developing a lean, muscular and strong body. I will teach you how to shop for the healthiest foods and prepare and store meals efficiently and conveniently. You will learn the art of cleansing out your kitchen pantry and body without resorting to drastic measures, as well as how to make the right food choices while on the go.
Every participant will have a chance to interact and ask questions throughout the seminar. I base my discussions on 22 years of real life experiences, not scientific experiments, gimmicks or the latest fitness fads.
Home Gym/Health and Fitness Center Design and Set Up
Gennaro and his team design gyms and fitness centers from the ground up to suit your fitness, business and client needs. We start by establishing your business and marketing goals and move on to purchasing the best equipment in your price range ensuring you purchase a large variety of equipment that covers most exercise disciplines. Our services also include gym floor layout, etiquette, equipment positioning, management of staff and the proper maintenance machines and facilities.
Gennaro's Signature Fitness Programs
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Gennaro Ferra's Powerpose is a whole body workout experience which burns fat fast and sculpts the body like no other exercise program can. It combines elements of yoga, tai chi and Gennaro's classic physique poses with flowing movement set to inspiring music. Gennaro's Powerpose involves the contraction and elongation of specific muscle groups while strengthening the core to form a graceful and highly intense fitness routine.
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For those who need a high intensity workout that works the whole body and gets you ripped within few weeks. No need for additional cardio with this one. Gennaro works you out without rest.
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Gennaro is the master of body part training. If it’s one particular muscle group you want to perfect but have never known how, Gennaro’s your man. Coming from a guy who’s calves and back did not exist. Gennaro now sports the best looking calves and the most defined back in NYC. Experience the body part blaster secret from someone who practice what he preaches. Session times vary at 15, 30 and 45 minute blocks.
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Designed to be executed without free weights or machines. This workout involves the whole body in combination with a jump rope, resistance band and Swiss ball in a heart pumping circuit of body resistance exercises and poses that will leave you fitter, leaner and more agile than ever.
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No its not Rugby. It’s Footy - Aussie Rules Footy That is!
Want to learn a totally different sport from Down Under while getting in superb shape?
Gennaro takes you through the skills, drills, marks, kicks and other ball handling tricks in teaching you the basics of this amazing homegrown Australian sport we know as ‘footy‘. Learn a great new sport and get a fantastic and fun workout in at the same time.
We will train you at our Downtown gym in Chelsea NYC, your fitness club, residential gym, home, office, or outdoors in various locations around Manhattan. We are available for one on one, group, and corporate fitness training classes, as well as health and fitness seminars.
Session times vary between 45 and 60 minutes, depending on individual level of fitness and type of program.
Let's Get Started!
If you're ready to start building a better body and get in shape, visit my price list to find a session package that matches your schedule and budget. (Note that fees vary somewhat depending on method of payment and program choice.) Contact me to schedule your first session or for further information.
