Every Saturday at 9am - 9:50am recommencing June 11
Fee per class:$20
Join Gennaro for 45 minutes of muscle pumping, torso twisting and quad stretching whole body moves that is Powerpose®. Increase core strength, improve balance, and get lean and tight within sessions. No jumping, dangerous maneuvers, equipment or gadgets.
Just simple, effective and intense whole body posing to music that works!
Gennaro Ferra's Powerpose is a whole body workout experience which burns fat fast and sculpts the body like no other exercise program can. It combines elements of yoga, tai chi and Gennaro's classic physique poses with flowing movement set to inspiring music. Gennaro's Powerpose involves the contraction and elongation of specific muscle groups while strengthening the core to form a graceful and highly intense fitness routine.
Powerpose does not require any equipment or facilities. Gennaro and his team teach you at your home, office, gym or outdoors to the music of your choice. Powerpose is safer than most other exercise programs. The movements are fluid and controlled and there is no bouncing, jumping or lifting of heavy loads. "The only resistance is the one I teach you to create with your mind and body".
The benefits are numerous including improvements in balance, coordination, posture, increased muscle definition and strength, fat loss and greater confidence. It is enjoyed by all levels and age groups and can be modified for those with limited range of motion and skill level.
"Power Pose is awesome because it feels sort of like yoga for nonyuppies. Lots of balance and stretching are required as you gracefully segue from one sweet flexing maneuver to another—though your legs might start to shake from the exertion of twisting your torso and your focus might waiver from wishing your arms looked bigger in the mirror. In addition the fact that it targets nearly every part of your body, Power Pose just seems a more efficient way to engage your muscles than straight weight lifting."
-TIME OUT NEW YORK MAGAZINE
To find out more about this exciting new program contact Gennaro for a group fitness booking.
Testimonials
Joe V.
John Rengstorff
I have noticed a major change in my posture since taking Gennaro's Powerpose class! This is a great way to work out muscles that cardio nor weights can tackle! During the sweep and squats my entire body was shaking, in a good way!
What is interesting is that during the class, it was not only a physical effort, but a mental effort as well. For instance in the Bodysqueeze, I had to mentally focus on the muscle groups in my chest to work them out! Powerpose made me sweat. It stimulated areas in my back that I don't usually work out during weight training, and it tested my balance.
I injured my shoulder last year, and since then, I haven't used weights on my shoulders since these areas are an extremely delicate part of the body. Powerpose is a great alternative to these excercises since they are safe and extremely effective in focusing on a muscle group. Asher Levine
Gennaro has created a program that is amazing. The movements in his program force you to isolate and focus completely on the muscles you're using. Then when you think you cant hold it any longer, he transitions into the next pose working a different group of muscles. He keeps his classes small so he's able to watch each students form to maximize their results. The music and movement he uses put you in a sort of meditative state, while your muscles are working hard. After my first session I felt tighter than ever! You definitely should try Powerpose. Terri F.
Powerpose illustrates the body as a work of art - a sculpture displaying each muscle group. And set to music, it ties into another art form by focusing on the movements with a deeper rhythm. These poses are fluid in motion and lead gracefully from one to the next making intense work look easy. Debra Kayton
Gennaro's Powerpose is a great workout. Gennaro has an engaging personality and is passionate about what he does. His body is inspiring, and his enthusiasm infectious.
Gennaro's class is ideal for those who are interested in performance art, or anyone who just wants to learn how to carry themselves in public in the most appealing way possible, and get a serious pump while they learn how. Kevin Bapp
I took Gennaro Ferra’s PowerPose class and gained a whole new outlook on training. Gennaro is the Master of Posing, and he’s put together a routine that’s easy and fun to learn. Everyone who works out consistently should know something about posing. Gennaro Ferra’s PowerPose is the place to learn!" Danny Heller
