Weblog Archives

January 2004

•	11 Healthy Snacks that will keep you from splurging.
•	Wake up to a powerwalk for maximum fat loss and mental clarity.
•	Welcome!
•	Metabolism Boosting Routine
•	Simple Recipes for on the Go Joes and Janes
•	Healthy Food Shopping with Gennaro
•	G's Instinctive Chest &Tricep SuperSet Routine
•	Motivation- How to keep it.
•	Foods to buy, Brands to look For.
•	Lunch of The Day!

February 2004

•	Healthy Foods and Restaurants in NYC
•	Great Abdominals - Gen's 6 Week Midsection Makeover
•	From Sticks To Diamonds- The Calf Routine for Super Growth.

March 2004

•	Upper Back Mass Building and Strengthening Routine

April 2004

•	Debbie Down Under: Aussie BodyForLife Champ!

June 2004

•	Gluten Free Protein Pancakes
•	Amy's Favourite Breakfast Panny's
•	Gain quality size on this vegetarian meal plan
•	Summer Seafood Delite

July 2004

•	Sport Specific Exercises for Tennis
•	Eggcellente!

October 2004

•	New York City Shakes

January 2005

•	Masta your Pasta

February 2005

•	Weekend break for recuperation and growth

June 2005

•	The Natural
•	Stay lean on sunny BBQ meals.

July 2005

•	RAISE THE BAR! Choosing The Best Trainer
•	ONLINE PERSONAL TRAINING

September 2005

•	MEAT BREAKERS

November 2005

•	Gennaro's Motivational Quotes

December 2005

•	Scallveg Pasta

March 2006

•	Lent Seafood Treat
•	To Personal Trainers of all experience levels:

September 2006

•	Need a Personal Chef for your next Dinner Party?

November 2006

•	Snacks to Satisfy
•	How to put a stop to those junk food cravings

April 2007

•	Veggie Lunch Time (VLT)

November 2007

•	Happy Healthy Thanksgiving Everyone!

December 2007

•	Christmas Countdown
•	Sketch your Physique First
•	Dental v's Fitness
•	GREAT QUOTE

January 2008

•	You will love this 10 minute Dinner!

April 2008

•	Food Power

May 2008

•	My 2 week off meal