Gennaro's Fitness Weblog
11 Healthy Snacks that will keep you from splurging.
These foods are great in between meal or pre meal snacks that help keep you lean and healthy. Have one serving of four to five of the below foods daily:
1. Organic baby carrots (5)
2. Celery sticks (3 long stalks)
3. Black or Green olives pitless (5-10)
4. Raw Nuts (5-10 kernels)
5. Heart of Palm (4 stalks)
6. Carrot, ginger, fennel and celery juice- one large cup (The Champion Juicer 2000 works great and is easy to clean)
7. Steamed broccoli and cauliflower leftovers refrigerated.
8. Apples or Pears (1)
9. Avocado (1/2)
10. Organice brown rice cakes (2)
11. Hearts of Palm 220g - 7.75oz's dry weight (only 30 cals!)
Buon Apetit!
Jan 05, 2004
7:42 pm
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