Gennaro's Fitness Weblog

Veggie Lunch Time (VLT)
Stir fry half a pound of broccoli flowers until lightly browned in a non fat pure olive oil spray. Add one sliced zucchini, eggplant and eight or so mushrooms with half a pound of freshly chopped tomato's. Sprinkle fennel seeds, Italian herbs, black pepper and crushed red chilli pepper. When your veggies are al'dente, add a can of drained Goya black beans in to the mix. Once cooked plate over wild rice or top (vegmix) with dry fried sweet potato's.

Feeds three quite comfortably.
Apr 01, 2007    7:49 am

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