Gennaro's Fitness Weblog
Food Power
Your meals should serve you in three important ways. Adhere to these guidelines and you will be on your way to living your healthy lifestyle dreams.
1."Let food be your be your medicine and medicine be your food". Your meals should nourish your body and keep you healthy and happy inside and out.
2. Your meals should taste great. Contrary to what fast food junkies think, a lean steak or fresh fish with vegetables can taste great if cooked right and combined with the right herbs.
3. Your meal plan should make you feel energetic and provide you with the vitality to not only workout effectively but perform every day tasks with passion and ease.
Apr 21, 2008
9:32 am
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