Gennaro's Fitness Weblog

Those Nutritious Leftovers
My lunch today was awesome!

2 cups of pre-cooked brown rice.
1 can of drained organic Heinz baked beans
4oz's of coldcut organic roast beef slices
1 oz of organic swiss cheese

Pour a tablespoon of virgin olive oil into a fry pan and heat. Add in brown rice and baked beans. Stir and heat for 2 minutes and then add your shredded roast beef coldcuts and low fat swiss cheese. Heat for another 2 minutes and you're ready to go!

Cook for a total of 4 minutes and serve on a large flat plate. Serves one if you're aiming to build mass or 2-3 people if you're on a fat loss nutritional program.
May 15, 2008    11:06 am

Schedule a one-on-one workout with Gennaro today.

Visit the archives or search for topics that interest you.