Gennaro's Fitness Weblog

VERSACAMP ™
Please join us for our Versatile Fitness Training Camp in Central Park - main entrance, next Saturday June 28th at 9:30am. Bookings are necessary and can be made via email or phone contact. If you can't make it please pass on the news to a friend(s)who will benefit from this great class!

Fun first... then fitness!™

Outdoor group fitness classes with:
Gennaro Ferra,
Fitness and Nutrition Coach, B.Ed PE.

Carly Mitchell,
NASM Certified Fitness Trainer

VersaCamp involves a variety of whole body exercises including resistance training, plyometrics, powerpose, martial arts, yoga, calisthenics and stretching.

Versacamp combines flexibility, coordination, balance, agility, endurance and overall core power. It is a total body experience for all fitness levels that is lots of fun and very effective.

Versacamp will leave you feeling youthful, vibrant, energetic and ready to tackle more.

Try Versacamp if you are looking to:
•Improve your appearance
•Lose body fat
•Prepare for sports
•Define and tighten every muscle
•Live pain free
•Release tension

Where: Central Park - Columbus circle/8th Ave. entrance (between Central Park South and Central Park West) (on lawn area to the right)
When: Saturday June 28th, 9:30am,
Duration: 45 minutes
Cost: $20 (payable via paypal or on the day in cash)
What to bring: Bottled water, comfortable workout gear and your own mat (optional)

For more information about bookings, locations and times call: 917-770-0729
Jun 10, 2008    6:26 pm

Schedule a one-on-one workout with Gennaro today.

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