Gennaro's Fitness Weblog

Amy's Favourite Breakfast Panny's
Mix 1 cup of egg whites or egg beaters , 1 scoop of protein powder, 1/2 cup of instant oatmeal (uncooked flakes), and cinnamon.
Cook in a pan coated with PAM (the smaller the diameter the better).
You can also add 1/2 of a sliced banana but blueberries are my fave. I put Keto or Atkins zero carb, zero calorie syryp on them if I'm using vanilla protein powder.
If you use chocolate, you can seperately mix some extra protein powder with a tiny bit of water to make a chocolate syryp to pour on them. Yum!!!
Jun 06, 2004    7:21 pm

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