Gennaro's Fitness Weblog

Gain quality size on this vegetarian meal plan
Breakfast
1-2 metric cups of Quinoa flakes boiled in water. Once cooked, pour in to a bowl and add two 4oz tubs of organic Soy fruit yogurt.

Mid-morning
4 slices of rye, corn or brown rice bread toast with 4 scrambled eggs.

Lunch
2 PUMP falafel wraps with 1 cup of lentil soup.
or if you can't get to the PUMP,
1 bag of Success brown rice over 8ozs of drained and rinsed black beans (canned out of jar or freshly made). Top with 4 oz's of Paul Newmans hot salsa and 2 slices of swiss cheese.

Mid-afternoon
8 ozs or approx. 220gs Lentil or Brown rice pasta with 8ozs of tofu, a handful of olives, 1/2 an avocadoe and a fresh jersey tomato.

Dinner
10 Egg white omelet (2 Yolks) with a tablespoon of olive oil, mushrooms, garlic, onions, zucchini and 1 red or orange pepper. (12-16ozs of veggies in total)

Supper
2 scoops of ProLab Advanced Whey or Cytosport Evopro protein powder with 8 oz's of water and 1 tablespoon of natural peanut butter.
Jun 08, 2004    10:36 am

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