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Gennaro's Fitness Weblog
Summer Seafood Delite
Stir fry the following in a large wok.
Begin by adding half a pound of Birdseye frozen broccoli, cauliflower and red pepper, thawed. Follow the above veggies closely with fresh garlic, onion and mushrooms. Cook for 5 mins and add your medley of 12 white shrimp, 6 large sea scallops, half a pound of whole or minced clams and 10 fresh mussels in shell. Add some crushed red chilli pepper and cook for an additional 15 minutes. Pour in to a large bowl and help yourself with soup spoon and fork.
Serves two or one if you're a big guy like me.
Jun 22, 2004
7:36 pm
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