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Gennaro's Fitness Weblog
Eggcellente!
If you've been depleting yourself all day and need something hearty for dinner, but dont want to go carb crazy, try my new egg white omelet packed with vitamin and mineral rich fibrous veggies.
Scramble up 10 egg whites and two yolks in a bowl. While that's cookin, stir fry 6 (chopped) stalks of asparagus, 6 sliced mushrooms and 1 medium sized zucchini. Cook and toss for 8 minutes until semi brown and add your eggs. Place a lid or large plate over the pan and let it cook both sides for a total of 15 minutes.
As a side, add 10-15 pimento stuffed olives in brine, 1 large fresh beefsteak tomato and half an avocado, all on a plate waiting to be bombarded with your huge omeelet. If you can't fit it all on at once, leave half in the pan covered or feed the wife and kids. It acually serves 3 quite comfortably.
I hope you will be.
Jul 06, 2004
8:37 pm
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