Gennaro's Fitness Weblog

Weekend break for recuperation and growth
If you work out Monday to Friday without a rest day, you deserve a weekend break . This time off will help you heal, recover and grow.

Taking a couple of days off doesn't mean skipping meals and staying out til dusk. In fact its crucial that you eat consistently and simply relax your body and mind by engaging in activites that give you peace and happiness. Here are some suggestions:

1.Sleep in a few extra hours and treat yourself to a scrumptious brunch of lean bacon or ham and organic eggs lightly fried in olive oil. Add in two slices of wholewheat toast.

2.Go for a nature walk in your local park or reservation. Take in the environment and say hello to a few folk.

3.Visit friends and family you haven't seen in a while, and talk about anything other than training and work.

4.Take a day or two off supplementation and have a break from coffee. Try some green tea, freshly squeezed vegetable juices, and drink seltzer and sparkling mineral for a change.

5.Forego a meal or two of protein. Instead eat a complex carbs and veggie dish like a vegetable pasta/lasagna or veggie soup. If you really need the protein add a small tin of tuna.

6.Enjoy a glass of red with your steak, fish or pasta. Red wine helps you unwind and is packed with antioxidants which are great for your heart.

Most importantly view your time off as a step towards greater health and wellbeing and a fresh start come Monday.
Feb 11, 2005    6:04 pm

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