Gennaro's Fitness Weblog

Stay lean on sunny BBQ meals.
There's nothing like a BBQ Lunch or Dinner to top the day off without over indulging on excess carbs. The extra protein will spare (tire) you from carbing up empty calories like cookies, icecream, beer, and salted savouries.

Wild Salmon BBQ'd with eggplant, fire roasted red pepper and zucchini. High in protein and essential fatty acids and low in carbs.

BBQ'd Sirloin cooked juicey with thickly sliced mushrooms and onions. There's nothing like a good steak & mushroom/onion combo that'll give you energy and strength in and out of the gym and put red on those cheeks.

WholeFoods low fat organic chicken sauasages. Try an assortment and BBQ them up with some corn on the cob and foil rapped sweet potato. A great lunch tucker!

Skinless chicken drumsticks dabbed with tumeric and crushed red chilli pepper. BBQ these little beauts with fresh asaparagus and prepare a fresh salad of sliced beet, celery, fennel, tomato and cukes.

Aussie Lamb Kebabs (or bobs) speared with peppers, onions, zucchini, eggplant and mushrooms and sprinkled with Italian herbs. While thats BBQ'ing steam up some wild or brown rice and serve the babs over the rice.
Jun 19, 2005    6:17 pm

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