Gennaro's Fitness Weblog

ONLINE PERSONAL TRAINING
If you are interested in online personal training go to Personal Training on this site and click 'online training', or go directly to www.fitnessgenerator.com/gennaroferra

This will take you to my new online personal training homepage. To join you must register and follow the instructions. You can also view a free demo explaining how it all works, including sample exercises.

Upon receipt of your profile, objectives and questionaire I will design a 4 week, 8 week or 6 month program based on your exercise and nutritional history, health and fitness goals and particular needs.

All your routines are accessed by you, through my homepage, once you have your username and password. You will be able to view your training schedule, fill out assessment forms, and watch all your exercises come to life. I will also Include sets and reps to be performed and additional comments.
They are all magnificently Illustrated for you through high tech. moving animation. Once you have recieved your program, you have the option of printing it out to take to the gym or wherever you intend to workout

To find out more please click on 'online training'. This is a great opportunity for you to start a personalized program without having me train you in person.

All these routines can be performed at home (with very little equipment) or in a fitness center. There are over 1500 exercies on offer, generally including:

*Functional Exercises
*Sport Specific Exercises
*Cardiovascular Training
*Bodybuilding
*Strength Building
*PowerLifting
*Extensive Stretching
*Routines based soley on use of the Fitball

"I am well known for my intensity and continual variety in routine. You will never get bored or feel underworked with my personalized workouts. With the added bonus of having thousands of exercises from all the different training and sporting disciplines at your service, you will be constantly challenged and have a great time working out."


With 20 years of Fitness Training expertise I will guarantee you get the best workouts you've ever had, and amazing results to boot!
Jul 09, 2005    2:59 pm

Schedule a one-on-one workout with Gennaro today.

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