Gennaro's Fitness Weblog

Simple Recipes for on the Go Joes and Janes
Nutritional Key:
B=Breakfast
MM=Mid-morning
L=Lunch
MA=Mid-afternoon
D=Dinner
S=Supper

Pan dry fried boneless Salmon steak with sliced baby eggplant, red pepper and mushrooms (D,L,MA)

Half a pound of lean ground organic turkey meat stir fried with 8oz's of canned Goya black beans (drained) topped with Mcormack crushed chilli pepper (L,MA)

8oz's (225g) of grilled chicken breast cut in tenders with mushrooms, red pepper, zucchini, two squashed ripe tomatoes, one tbsp of olive oil sprinkled with basil (D,L)

One bag of brown Success rice boiled or steamed topped with 7oz Starkist chunk light tuna in water (pouch). For the icing on the cake, add 5-10 Victoria garlic stuffed olives.

2 Scoops of Prolab Pure Whey shaken in half a glass of 100% Lactaid/Fat free milk over half a punnet of strawberries or blueberries topped with one tbsp of wheat germ and a sprinkle of cinnamon (B,MM,S)

8 Egg white omelet (1 Yolk) in with chopped onion, mushrooms, garlic, squash, and orange pepper. Use Pam or 1 tsp of olive oil to grease pan (D,S,L,MA,MM)

One large sweet baked potatoe topped with an 8oz can of Bumblebee red salmon and two tbsp's of Paul Newmans hot salsa (L,MA)

Four to eight Weetabix with 8-12 oz's of Almond Breeze original almond milk (B,MM,MA)

Gens Supershake- In a shaker with 6oz's of spring water, add 2 scoops of Pure Whey, with 1 tsp of organic almond butter, 1 tbsp of wheat germ, cinnamon, and a handful of blueberries shaken and enjoyed. (B,MM,MA)

Enjoy your meals.
Jan 14, 2004    6:38 pm

Schedule a one-on-one workout with Gennaro today.

Visit the archives or search for topics that interest you.