Workouts & Nutrition

Below are links to some of my favorite workouts, including ones I've presented in national fitness magazines. For a visual demonstration on how to perform these exercises you can visit my online training site www.fitnessgenerator.com/gennaroferra and sign up for access to over 1500 exercises.

• Abdominal Training
  ...for definition, thickness, and support
• Bomb Those Bi's!
  ...for peak and fullness
• Shoulders
  ...targeting the three heads
• Butt Toning
  ...for nice buns

No fitness program is complete without proper diet and nutrition.

• Developing a healthy eating plan
  ...a list of nutritional guidelines for a healthy, great looking body

Contact me with any questions you have about the workouts or your diet. I will create a customized program and nutrition guide that will have you seeing results in no time.