New clients often come to me after having trained with other fitness trainers with limited success . The two issues I need to address as a result of them being mis-informed by their previous trainers are:
1. Re-affirmin and re-educate on correct exercise technique. There is no better way to establish this than with Powerpose.
2. Aim to balance out their physique by targeting an often neglected body part like the rear deltoids, which are located across the upper back between the traps.

I often have my clients perform my Rear fly pulse twist™ shown in the video demonstration below, which not only isolates the rear deltoids, but totally engages the core and legs at the same time. It’s a whole body Powerpose which addresses and establishes correct exercise technique, and develops a greater muscle mind connection. This in turn stimulates rear deltoid growth, resulting in more balanced and less injury prone shoulders.

For all you total body outdoor exercise enthusiasts who enjoy a unique and adventurous fitness challenge, and want to try this awesome exercise, don’t forget my Powerpose class this Wednesday along the Hudson River at Pier 45, Hudson River Park (opposite Christopher street, NYC

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