Gennaro,

I’m a busy professional and enjoy working out in the gym, but can only train a body-part intensely for no longer that 15 minutes, and then I start to lose energy, interest, and that desired burning/pumping feeling in the muscle. I love cardio but am strapped for time and get bored spending too much time on the cardio equipment. Is there a routine you can prescribe me that will have me work specific bodypart’s without burning out, get some intense cardio in at the same time, and keep me under the clock so I don’t spend too much time in the gym, and give me the body defining results I need?

Thanks so much!

Gerald

Gerald,

Here is a results driven cardio/bodypart routine that will help you shape and define specific muscles while burning fat and keep your workouts short, sweet and intense.

I call it my Interval Cardio Bodypart Specific Training Program

Day 1
12 mins intense Cardio
10 mins chest
10 mins intense cardio
12 mins back
10 mins cardio
8 min abs

Day 2
Cardio 36-40 minutes (A combination of 12 minutes of each of stationary bike, elliptical and treadmill or a 40 minute outdoor powerwalk or both)

Day 3
12 mins intense cardio
12 minutes quads
10 mins cardio
10 minutes hams
10 mins cardio
8 minutes calves
8 mins cardio

Day 4
Cardio 35 minutes (A combination of 12 minutes of each of stationary bike, elliptical and treadmill or a 40 minute outdoor powerwalk or both)

Day 5
10 mins intense cardio
10 mins shoulders
8 mins cardio
8 mins biceps
10 mins cardio
8 mins triceps
8 mins cardio
6 mins abs

Day 6
Cardio 35 minutes (A combination of 12 minutes of each of stationary bike, elliptical and treadmill or a 40 minute outdoor powerwalk or both)

Day 7
Rest

This program has proven to be very effective with many of my clients. If you need more specifics on this program feel free to call me or book in for a trial session.

Be consistent and enjoy the results!

Always in health!
Gennaro