NYC Fitness Coach Gennaro Ferra talks you through some important tips to adhere to in order to acheive your New Years Fitness Goals.
1. Write your goal(s) down and keep them close by.
2. Work towards getting in shape for an event, competition or vacation.
3. Take baby steps
4. Remain focused and don’t let anyone or anything side track you.
5. Listen to your body. When your mind and body tell you it’s time to rest and or enjoy a treat meal do it!