Today I only had 25 minutes to bomb chest and tris. I was between clients and felt sluggish but I used my imagination, instincts, time restriction and passion to enjoy what I love, to create one of my best workouts yet!

I started off light supersetting :
Tricep Rope Pushdowns 2×12 50 & 60lbs with
DB flat Fys 2×12 20 & 25lbs

Then I moved on to supersetting:
Tricep Bar pushdowns 2×10 70 & 80lbs with again my final two sets of DB Flys 30 & 35lbs

It was time to start pressing for upper chest so I hit the:
Incline smith machine press 3×8-10 90, 110 & 130lbs (of total weight not including the bar) & super-setted these with the:
Tricep dip machine (or plates on the lap if you don’t have a machine) 3×10-12 205, 225 & 255 lbs

Finally my Tri’s were pumped enough so I decided to finish with 2 final exercises for chest which I worked separately (not super-setted) knowing full well I’d still get a pump in my triceps. These were:

Dumbell flat bench press 3×10 45, 45, & 50. Once completed I hit the unassisted dip bar for chest and performed dips 3×12 (own bodyweight)

Work quickly between sets with little or no rest. Stretch when you feel the need and contact me for any questions you may have.