Join me for 45 minutes of muscle pumping, torso twisting and quad stretching whole body moves that is Powerpose®. I have created an amazing total body workout that will get you sliced and beach ready in no time.
No lying, jumping or dangerous maneuvers. No equipment or gadgets.
Just simple and effective, intense posing and whole body movement that works!
I’ve been performing and teaching Powerpose for 20 years and at 42 it works. My clients and I are leaner, fitter and happier than ever!

When: Every Wednesday beginning June 17, 2009 at 7am.
Where: Hudson River Park, Pier 45 (Hudson River) opposite Christopher street, NYC.
First class is free and $15 there after

Each new class participant receives a post workout all natural Aussie muesli bar compliments of Carman’s fine foods.
Fun First…. then Fitness - Powerpose!

Learn a bit more about Powerpose by viewing this video:

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