Turkey Bean Bolognese
This meal will take you about 10 minutes to cook unless you have ground turkey leftovers in the fridge in which case it will take 3-5 minutes.
Heat a wok or fry pan with a teaspoon of olive oil. Add 8 ounces of ground turkey and stir to break down the meat. Once the turkey is fully cooked, pour in 1/2 a jar of precooked Wholefoods (fat free) organic marinara pasta sauce (25 oz jar). Then add a 1/2 can or jar of organic cannellini beans (which should be rinsed and drained). Stir for an additional 3 minutes.
Plate and enjoy this high protein and low glycemic carb packed delicious meal.
Optional: Is great with a slice of slightly toasted 100% organic rye bread to soak up the sauce!