1. Train your abs intensely for no more than 15 minutes every other day with little rest between sets. Use correct form and always support your spine.
2. Vary your routine each session. Devise a program that does not include exercises from the previous abdominal workout.
3. Follow a consistent whole foods, dairy and wheat free meal plan.
4. Supplement using L-Carnitine for accelerated fat loss
5. Performing daily mirror checks and PowerPosing is a great assessment tool and keep you motivated and help visualize your new six pack!
7. Complement your midsection defining goals with 35 minutes of intense interval cardio training each day.
8. While resistance training, always be conscious of your core, breathing deeply in order to keep it tight and engaged. In addition to your abdominals (ie 6 pack) the core includes your lower back, glutes, hamstrings and ‘transverse abdominis’ (those deep tissue abdominal muscles which wrap around the torso from front to back and from the ribs to the pelvis) which help stabilize the spine.
9. Start today. The fine weather is just around the corner!

Would love to hear how you’re progressing!
Gennaro