1. Drink two long glasses of water every morning before breakfast and keep drinking throughout the day. By morning our bodies are dehydrated so make sure you rehydrate before diving in to that cup of coffee or tea…
2. Eat a healthy and hearty breakfast every morning. This will kickstart your metabolism in to fat burning mode and make for a great start to the day.
3. Don’t eat too late or too much at night. Eat dinner before 7pm and stay away from starchy carbs and heavy meats.
4. Record all meals and exercise routines in a journal. This will keep you accountable and better able to assess your progress.
5. Don’t make excuses! We all have time for ourselves and spending it on our health and wellness should always come first.